Start with our Strong Start Program, our $149 Foundation to providing you with the right path:

✔ Discovery Call to discuss your goals

​

✔ In-Person Consultation & Movement Assessment

​

✔ Custom 6–8 Week Strength Plan

​

✔ Video demonstrations for every exercise in your training app

​

✔ Two 45-minute private coaching sessions

The Strong Start Program allows you to:

​

• Experience private coaching before committing

• Learn our structured training approach

• Ensure the coaching relationship is the right fit

​

If we decide to continue working together, your $149 is credited towards the Signature Private Personal Training Program of Your Choice!