The Ultimate Core Workout Guide for a Stronger, Leaner Core!

Uncover 10 Core Workouts you can do anytime, anywhere to build a strong core, regardless of your fitness level.


What you will find in this free workout guide.

  • 2 Beginner Core Workouts- Just getting started? These Beginner Workouts are the perfect jumpstart you need to start working towards that stronger core.
  • 4 Intermediate Core Workouts - Once you've mastered the beginner moves, jump into these Intermediate Core Workouts to kick it up a notch and really start working towards seeing some results.
  • 4 Advanced Core Workouts - Ready to take your workouts to the next level? These 4 core workouts are great to bump up the intensity, and really start creating a strong, lean core.
  • Exercise Library - An exercise library offers a quick, easy glance at how to perform each exercise within each workout. No need to download an exercise app or refer to YouTube.. everything you need to get your workouts done are right here in this guide!
  • Workout Tracker - Keep track of your workouts and see which ones are working for you and how they are positively affecting your day!
  • BONUS!!! A Bonus Offer especially for you to help hold you accountable and work towards achieving your goals!

Hi! I'm Doug Yannessa Owner of Pro Balanced Wellness in Kennesaw in 2013 I created PBW because I wanted to be a difference maker in the fitness world. Education in our craft, listening to our clients needs, and empowering our community to be healthier is what PBW was built on.

I cannot stress the importance of core training! If there was one thing worth adding it's a strong core, and that doesn't mean do 100s of sit ups! It's in the science! There's a step by step process to build a strong core without the strain!

The beauty of our training programs is that it allows for maximized results with a very efficient workout. Add proper nutrition to the mix, and you’re set for success.

Download and enjoy!