8-Week Confident Body Private Personal Training Program in Kennesaw, GA

Lose Fat. Build Lean Muscle. Feel Confident in Your Body Again.

Our 8-Week Confident Body program combines private personal training, a smart cardio program, and structured nutrition coaching to help adults 40+ lose their first - or final - 10-15lbs of fat while building lean and toned muscle.

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Save 10-15% when you commit to the full 8-week introductory program designed specifically you and your lifestyle to shed unwanted fat.

Apply for the 8-Week Confident Body Program

Real Results. Real Busy People. A Customized Approach to Increase the Chances of Success.

I can personally relate to the following, even as a fitness professional I've experienced:

- The scale has been stuck or it's been creeping up

- Clothes are fitting tighter

- You are noticing diets feel overwhelming and unsustainable

- Doing it on your own makes it hard to stay consistent and dedicated

You don't need to starve yourself and you don't need to do endless hours of cardio.

You need to protect your lean muscle with a safe and effective strength building plan and pair that with a smart nutrition plan.

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In Just 8 Weeks, Clients Experience:

  • ✅ Noticeable Fat Loss
  • ✅ Improved muscle tone and definition
  • ✅ Increased Strength and Stamina
  • ✅ Better Energy
  • ✅ More confidence in how your body looks and feels

The first changes show up in how you feel.

The next changes show up in how you look.

START YOUR 8- WEEK JOURNEY HERE 

How the 8 Weeks are Structured

Aside from meeting 2-3x a week in the studio we will meet weekly for nutrition coaching sessions, build you an at home training and cardio plan, as well as provide all the written and recorded demonstrations needed to do it safely.

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TAKE THE FIRST STEP 

Ready to Feel Confident in Your Body Again?

The first step is a strategy session.

✅ Then we finish our Movement Assessment

✅ Next we will get all 16-24 Workouts on the schedule plus 8 Nutrition Coaching sessions.
✅ After one more final review of your goals we will start building your program.

✅ You'll get At Home Workouts that work synergistically with our in studio workouts; all with video demonstration on an easy to follow schedule.
✅ 1-on-1 Support & Accountability

We look forward to helping you build strength, burn fat and feel confident again at Pro Balanced Fitness & Nutrition

(No gimmicks. No cheap discounts. Real value that delivers real results.)

Apply For Your Spot In the Program